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Murrieta Chiropractor | Murrieta chiropractic care | CA | Core Training

Cornerstone Spine Institute
Specializing in Sports, Biomechanics and Neuromuscular therapies.
Have served Murrieta/Temecula for over 18 years

(951) 600-8024

41555 Cherry St. Suite L
Murrieta CA 92562

Core Training

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What is Core exercise.  Dr. Timar believes that not only does spinal manipulation, muscle work and good nutrition all contribute to a healthier you, but one component called CORE is a huge link to maintain a pain free and healthy body.   Core exercises are exercises that utilize both balancing, and multiple muscles that are used in your bodies ability to move properly.  

Core exercises can be accomplished by using large exercise balls, or by putting your body in a position that requires balance.  Core muscles are those that are sub-consciously activated by your brain and learn to stabalize your spine and bodies frame.  Below are a few examples of the type of core exercises that Dr. Timar likes to prescripe to his patients.

Murrieta Chiropractor | Murrieta chiropractic Core Training |  CA |
Murrieta Chiropractor | Murrieta chiropractic Core Training |  CA |
Murrieta Chiropractor | Core Training. Dr. Dr Martha Castro is a Murrieta Chiropractor.