Core Training

What is Core exercise. Dr. Timar believes that not only does spinal manipulation, muscle work and good nutrition all contribute to a healthier you, but one component called CORE is a huge link to maintain a pain free and healthy body.   Core exercises are exercises that utilize both balancing, and multiple muscles that are used in your bodies ability to move properly.

Core exercises can be accomplished by using large exercise balls, or by putting your body in a position that requires balance.  Core muscles are those that are sub-consciously activated by your brain and learn to stabilize your spine and bodies frame.  Below are a few examples of the type of core exercises that Dr. Timar likes to prescripe to his patients.

Murrieta Chiropractor | Murrieta chiropractic Core Training | CA |

      

Murrieta Chiropractor | Murrieta chiropractic Core Training | CA |

Office Hours

Find Out When We Are Open

*Closed the last Saturday of the month

Monday:

9:00AM - 12:00PM

2:00PM - 6:00PM

Tuesday:

2:00PM - 6:00PM

Wednesday:

9:00AM - 12:00PM

2:00PM - 6:00PM

Thursday:

9:00AM - 12:00PM

2:00PM - 6:00PM

Friday:

9:00AM - 1:00PM

Saturday:

9:00AM - 1:00PM

Sunday:

Closed

Our Location

Find us on the map